Recalibrate Retreat
Hanmer Springs
9th -11th October 2026
How do you really want to spend the next 20 years?
Retreat from the noise. Release what's been holding you back. Reconnect to what's important.
When we start to fall upwards, in midlife, it is at the same time exhilarating and scary. But we are wiser, by now aren’t we?
Why can’t we just know what we want, and move forward?
The Recalibrate Retreat will rewrite the next chapter with you.
The Retreat is perfect for you if:
You want to stop saying YES to everyone ... when inside you’re screaming NO.
The kids have left home ... but you can't find a way forward or a new dream to dream.
You finally want to speak up at work or make a career change ... and feel stuck on what's next.
Your business is holding you hostage ... when you want to feel free.
You're ready to step out of the loop that only leads to burnout.
You have a health goal, or sales goal, or travel goal ... but you just can't seem to achieve it.
Are you ready?
To trust yourself instead of questioning every decision?
To speak up without replaying the conversation afterwards?
To be bold, brave and start taking action?
To move through life with clarity and ease?
To have deep conversations and spend time with like-minded, growth-focused women?
RECALIBRATE RETREAT BOOKINGS NOW OPEN
Limited to just 10 Spaces!
Prices start from $610
YES BUT IS IT FOR ME?
What will the Retreat give me?
Recalibrate is a transformational weekend designed to help you slow down, reconnect with yourself and become the woman your future is asking you to be.
+ Get to the root of your old thinking and the way it holds in your body.
+ Explore your next steps, test how they feel, and how you’ll actually move with them, later.
+ Learn tools and language that match the ‘you’ you are becoming.
+ Find peace and quiet, space, good food and conversation separated from your regular (broken-record) soundtrack.
A WEEKEND TO RETUNE AND TRANSFORM FROM THE INSIDE OUT
The Recalibrate Retreat is space to tune into your future self, the woman you are becoming, how she moves, and what she thinks and feels. What does it entail?
Let Jane and Paula expertly guide you through a unique blend of mindset coaching, belief transformation, somatic movement and embodiment practices.
Recalibrate Retreat
Single room
Full Payment
2 nights accommodation Single room shared bathroom
Friday night Dinner and 2 course breakfast Saturday and Sunday
Sound Healing Experience
Recalibrate Retreat Twin room
Full Payment
2 nights accommodation twin share room shared bathroom
Friday night Dinner and 2 course breakfast Saturday and Sunday
Sound Healing Experience
Why Mind and Body?
Your old programming keeps winning because the mind, or the body, on its own has its limits. You can write affirmations. You can visualise success. But it will come to nothing if your shoulders still round forward and your nervous system braces for rejection your body might still carry the identity of someone who needs to stay small. And vice versa.
Paula guides you to uncover and transform the beliefs that have shaped your identity.
Jane helps your body release old holding patterns and create new ways of moving that support who you're becoming.
Together we help you answer one powerful question:
Who do I need to become to create the life I truly want?
Shed beliefs you used to need
Get comfortable with looking to the future rather than the past
Learn practical tools you can continue using at home
Give your nervous system some time out
Recalibrate Retreat Program
Friday *
2 pm Arrive and Check in
3pm Welcome afternoon tea and introductions
6pm Dinner together as a group
7 pm Evening Session
Saturday *
8am Meditation Session with Paula
9am Breakfast
1030am Group Sessions with Jane & Paula; opening ritual, writing and small group activities, somatic processes, supported by presentations and workbook
1230pm Own time, go into Hanmer for lunch, Hot pools, relax at Vibrant Living or take the opportunity to book a 1:1 with Jane or Paula
4pm Sound Healing Experience
7pm Group Dinner Hanmer Springs (own cost)
Sunday *
8am Movement Session with Jane
9am Breakfast
10am Check out
1015am Final Group Session with Jane and Paula: writing and small group activities, somatic processes, closing ritual
12pm Farewell and travel home
Return home, Recalibrated, Relaxed, Ready for the next step
* All times are approximate. Program is subject to change as needed
Your Retreat Hosts
WHO ARE WE?
Paula McFarlane combines NLP, belief transformation, intuitive coaching and neuroscience to help women identify and change the unconscious beliefs shaping their lives.
Jane Hardjono is a Feldenkrais practitioner and somatic writing coach who helps people create lasting change through movement, awareness and the wisdom of the body.
Together, they create an experience that supports change from the inside out.
Combined 30+ years experience facilitating change
Fully qualified Coaches
Proven expertise, dynamic, intuitive, practical approach
What's it like to work with us?
Here's what our clients say
I highly recommend Paula's coaching and NLP work.
After our 3rd session I experienced a shift in my confidence, clarity and a profound sense of freedom and lightness of which I'd never experienced before. J Seaward, Christchurch
For the 1:1 session with Jane I was interested in how Feldenkrais & Jane's facilitation may be able to support my healing of attachment anxiety. It really helped me to feel more grounded & sovereign in my body. Candis Hawkins, Christchurch
Paula has a quiet gentle way of working that creates seismic change. Whatever you are dealing with, Paula quickly and effectively gets to the heart of the matter. Hayley McLachlan, Christchurch
I didn't expect that moving differently would change how I think about my choices. How I can decide and know deeply what I need and to trust that. Jane's work is very effective and works on the mind as much if not more than the body… my body just responded. Elze Wit, Christchurch
✶ BOOK NOW ✶ SPACES LIMITED✶
Payment Plan Available email [email protected]
Frequently Asked Questions
All your questions answered
Will I be sharing a room?
Room options are twin share and single (limited to 2). Every effort will be made to match room mates in shared rooms. Alternatively book with a friend and we'll room you together.
All bathrooms are shared.
I have food allergies, will I find food I can eat?
Upon booking you'll be sent a form to fill out detailing any specials dietary requirements. The retreat catering will have options for the most common food allergies. For lunches and Saturday night dinner you'll be choosing your own options. We'll make sure the restaurant we choose has gluten, dairy, nut free and vegetarian options.
How do I get there?
Hanmer Springs is approximately 90 minutes from Christchurch. You will need to arrange your own transport to and from the venue. We will work to organise ride sharing where we can.
Address and directions will be sent to participants ahead of the retreat.
I've never done Feldenkrais, do I need special clothes?
Jane will run you through everything you need to know. Bring comfortable clothes you can move in and a light blanket.
I've never had NLP before, what do I need to know?
Paula's sessions will be NLP based but you don't need to have done any NLP before. Paula will guide you through the sessions. Bring a journal or notebook and some pens and a light blanket.
